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The Science of Enlightenment: How Meditation Works. Shinzen Young

The-Science-of-Enlightenment.pdf
ISBN: 9781683642121 | 264 pages | 7 Mb

• The Science of Enlightenment: How Meditation Works
• Shinzen Young
• Page: 264
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683642121
• Publisher: Sounds True, Incorporated

Download a book from google books online The Science of Enlightenment: How Meditation Works PDF by Shinzen Young in English

The Science of Enlightenment: How Meditation Works by Shinzen Young Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.   Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid “Aha, now I get it!” guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions.   For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.  

The Science of Enlightenment: Shinzen Young: 9781591792321
Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifi es The Science of Enlightenment: How Meditation Works. The Science of Enlightenment: Teachings and Meditations for
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The Science of Enlightenment is a must-read for those interested in howmeditation works in everyday, practical terms as well as in logical, scientific terms . Ron Vereggen's review of The Science of Enlightenment: How
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"Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. The Science of Enlightenment: How Meditation Works | Microcosm
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